Challenge your body and empower your life in Oakdale!
I started attending Koru in January 2013 as a New Year’s resolution to become more flexible after years of running and I haven’t looked back (or ran) since. Yoga has given my body strength and flexibility — amazing since I have an autoimmune disease that affects my muscles– and my busy mind a sense of calm. I was inspired after taking a class with Baron Baptiste and took teacher training with him in June of 2014. I believe the Baptiste philosophy works for everyone. My intention is to be an example of the empowerment of “Power Yoga” and build community here at Koru. It’s not all about how bendy you are…come explore some new possibilities with me while we practice yoga both on and off the mat.